It is true that fitness is 20% exercise and 80% nutrition. Eating a healthy and balance diet from our cafe along with the workout you get from our gym will provide you with the best opportunity to fulfill your fitness dreams. Our wide variety of beverages and healthy meals will ensure you receive all the nutrition your body requires after an immense workout. At Rootz Fitness our trainers also provide you with a custom tailored diet plan to be followed to keep you fit.