Weight training is a type of strength training that uses weights for resistance. By creating a stress to the muscles performed with free weights (e.g. barbells and dumbbells) or by using weight machines, these exercises will enable muscles to be activated and get stronger. It also improves your posture, sleep, mood and energy levels.

Core strength refers to the muscular control of the torso rather than pure strengthening of the muscle tissue. Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities.

Bodybuilding makes not only a fit body, but also a fit mind. Bodybuilding has such great and healthy impact on muscle, bones and joints. Bodybuilding keeps your body and muscles strong and flexible. Body building increases muscle strength and muscle endurance. Well, moreover It also makes you look and feel good.

Zumba is a fitness program that combines Latin and international music with dance moves. With movements involving head, neck, shoulders, waist, thighs, calves, and ankles, Zumba doesn’t let even a single part of your body remain idle.

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving your flexibility, muscular strength, and cardio vascular fitness.

Having an outdoor workout can make you feel more energized, happier, and less tired. Open-air training is good for your mental health too. At Rootz we have special outdoor sessions on Fridays to help you have a natural experience.